Your Gut Hates Facebook

It felt like magic, but I know it was intentional. I’ve created 20 extra minutes each day in the month of January to do something I enjoy like - workout, dance, snuggle with my son or journal.

It’s something many of us say, “If only I had more time, then I would…

Have you been feeling alone or lonely this holiday season?

This time of year our feelings are AMPLIFIED and on high alert!

Love and connection is everywhere - Hallmark has over 632 movies showing magical couples falling in love over happenstance and they all have perfect outfits and hair. Every commercial shows loved ones coming together with smiles and charm…

Daily activities to boost your gut health and immunity!

So there’s a lot of hype around 2020 being the worst year ever. What do you think?

I feel like 2020 came with not only wanting to throw the table upside down, but also some moments to cherish! Let me share a few of mine - my husband and I reconnected because he wasn’t working 65 hours a week, we moved to a new state, we slowed down, saved money because we couldn’t eat out as much and I shifted my business to 90% virtual…